The Solution to Emotional Eating provides a different perspective on how to overcome emotional eating so you can enjoy food again. Cyndal Wallace, Certified Master Hypnotherapist, Mindfulness Coach, and best-selling author will teach you: 

• Breathing exercises to soothe the nervous system.

• Reconnect with your hunger signals using mindfulness and Intuitive eating.

• Change your bad habits to positive habits using self-hypnosis.

• Thought-Stopping to halt intrusive thoughts.

• Understand self-sabotage to remain in control over your actions.

• Emotional wisdom to help you get through difficult moments without turning to food.

• and more